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The latter is to make you understand that likewise
in turning, one could be successful using one
system where another would probably fall or
loose his/her balance if they didn't adapt the
way to turn according to their body type and
the opponent they face.
It would be nice if everyone was able to perform
as well as Sensei Ohta/Brennan/Roberts (to mention
but a few) the truth is that we cannot, and
I believe should not, try to emulate their ways
as they are different people. What one should
try to do is to understand that principle, and
adapt it to his/her body type.
In life we adapt to different situations all
the time, a good example is driving. We are
all taught the same rules, how to change gear,
look at the rear mirror, use the indicators;
and keep both hands on the steering wheel, but
a good driving instructor knows better than
assume that we will keep on driving that way
even after we have passed the test.
Turning is similar in that respect, as we are
all taught in a very traditional way example
"move the back leg anticlockwise 90 degrees
landing in Zenkutsu-Dachi and blocking Gedan-Barai
with the left arm".
Most instructors teach without thinking that
the practitioners are individuals, therefore
the above is the only thing that they say to
them and assume that the group they are teaching
will be able to turn properly as one. What you
get is a bunch of people stepping/trampling
and blaming each other's incompetence.
Turning is not as easy as that.
In Judo, one is taught how to throw the opponent
by moving in or across but above all, one is
taught to find his/her own balance. In Karate
as well as many other Martial Arts, we are taught
how to kick/punch or strike but very few teach
us about balance.
Are we supposed to learn that without been
taught?
You must first:
- Understand what you are supposed to achieve
in that Kata
- Understand the applicability of the turn
- Understand which part of the foot you pivot
with
- Understand where your fulcrum is
- Understand what the rest of the body does
while you turn
I suggest the following exercises in order
to achieve a better understanding on how to
turn.
- Take a stick (a broom stick will do) and
hold it behind your back at hip level, in
whichever stance you are supposed to be
in during that particular Kata position.
Avoid bobbing up and down while turning,
keep contact with the floor at all times.
Rotate clockwise or anticlockwise according
to that particular Kata, but remember that
this means that is your body that turns
clockwise or anticlockwise, and not your
legs/feet,
- Write down the different turns you need
to practice (i.e. write down in details
which leg moves, what the arms are doing,
are the knees meant to be together etc.
etc.) By writing-down the above, you will
be more aware of the problems surrounding
such a task.
- With most turns you must Pivot on the
Heel of the Supporting Leg.
Sometimes in order to turn smoothly, you will
require adjusting the "NORMAL" way
to turn, and still be OK in the eyes of the
Referee/Judge or Examiner assessing your performance.
Above all, try to understand the principle behind
that particular turn, because as you already
probably know, every turn is different. The
applicability of each turn will became more
obvious when you are shown a way by a Senior
Sensei and then you are asked to try it out
with a partner. I am more than sure that you
will agree with me, that some applications will
be easy with one opponent and completely useless
with another. We have all "been there and
done that" I remember many instances of
failing to "perform well while trying to
turn and strike accurately" as Sensei Kawawada
was watching us during the last Crystal Palace
Course. It is all to do with "feeling"
the move really "feeling it". My partner
had no problem at all; he was "feeling
at home". Yet, when we changed partners,
I was the one "feeling OK".
The latter happens all the time, and we are
quick to blame someone else, but after all,
it is to do with been confident in that particular
technique or Kata.
In my experience, turning should be as smooth
as possible as it is the most vulnerable movement
(transition) we have in a Kata.
The first turn in Heian-Shodan (after the first
Kiai) for example, need to be performed keeping
in mind the direction of the technique which
follows the last Age-Uke, which means that the
back leg should travel almost directly towards
the next opponent, as you are supposed to stop
them in their tracks (De-Ai), therefore do not
bring your knees together but instead, use the
supporting leg (right one in this example) to
withdraw the back foot, and rotate the hips/upper-body
anticlockwise preparing the arms for the Gedan-Barai
that follows, and thrust the left leg toward
a left-front stance, making sure that we are
pushing the weight towards the now front knee
(left one) as we strongly block downward with
the left forearm.
The latter rotation should make use of the right
heel as hinge and moving the toes around it
in an anticlockwise manner.
Another example is the move (just after the
first Kiai, Kyodo number 13) in Heian-Yondan,
when we need to pivot using the right heel as
hinge while rotating the toes around in an anticlockwise
manner, the arms will cross in front of the
chest (fists just above the shoulder level)
then they rotate outward as they are lowered
to shoulder level, and shoulders width and the
left fist slightly in front as the elbows are
kept at one-fist width from the sides of the
body, while the left foot is travelling to end
in a Migi-Kokutsu-Dachi (right back stance).
The most dreaded turn within the Heian Kata
must be when we turn to face Shomen just after
the last Morote-Uke in Heian-Godan. The latter
needs some work in understanding what is happening
with the hips. As the upper-body rotates anticlockwise,
make sure you are not loosing the hips by allowing
the right heel to slide backward, while the
left foot moves diagonally just a little to
allow for the right hip to move forward (Shomen)
into Hidari-Zenkutsu-Dachi (left front-stance)
in order to strike Shuto with the right knife-hand,
immediately after that, the right hand clasps
into a fist, and moves upwards just in front
of the face in order to end up as Migi-Uchi-Uke
(right inside block) behind the head, the elbow
should be at the same level as the shoulder
(Kyodo number 21) while the right hip pulls
the body weight slightly back in order to achieve
a Migi-Kokutsu-Dachi (right back-stance) the
left hip should not move too much and the left
knee should remain facing Shomen at all times.
The next rotation which gives nightmares to
most is the last move of this great Kata (Kyodo
number 23) this will start as we are standing
in Heisoku-Dachi (feet together toes together)
prior to the rotation. Keeping the left heel
firmly grounded, slide the right foot towards
Shomen (keeping your feet almost aligned) and
into a Migi-Zenkutsu-Dachi (right front-stance)
in order to strike Shuto with the left knife-hand,
immediately after that, the left hand clasps
into a fist, and moves upwards just in front
of the face in order to end up as Hidari-Uchi-Uke
(left inside block) behind the head, the elbow
should be at the same level as the shoulder
(Kyodo number 23) while the left hip pulls the
body weight slightly back in order to achieve
a Hidari-Kokutsu-Dachi (left back-stance) the
right hip should not move too much and the right
knee should remain facing Shomen at all times.
A further example of awkward turning is brought
to us compliments of Heian-Sandan Kyodo number
9. Start to Pivot on the ball of the right foot
half way (until your toes are pointing toward
Shomen, and rotating the body anticlockwise)
then keep the right heel firmly grounded and
move the toes anticlockwise to end the rotation
in Kiba-Dachi (horse-riding-stance). To achieve
this, the movement should be smooth, keeping
the whole foot constantly in contact with the
floor surface.
In Jion, after the third punch to the left
side at about 45 degrees (Kyodo number 6) we
move towards the right at about 45 degrees (Kyodo
number 7) and in doing so, we need to be careful
not to loose the hips by letting the left heel
slide away, instead, we need to stand our ground
by pivoting on it, allowing the toes to travel
clockwise, while the right foot slides into
position (Migi-Zenkutsu-Dachi = right front
stance).
The above are only examples of the many more
turns used in our great Shotokan Kata.
One more point to try to keep in mind is that
when the Examiner/Referee/Instructor say Naore
(return to Yoi/Ready position), one should keep
the back heel in place and rotate the toes in
order to achieve this (example: after the last
Kiai in Heian-Nidan (Kyodo number 26) Hidari-Age-Uke
(left upward-block) Hidari-Zenkutsu-Dachi (left
front-stance) transfer the body-weight onto
the right leg, keeping the right heel firmly
grounded and turning the right foot toes anticlockwise,
while the left foot is brought back into Hachiji-Dachi
(feet apart natural stance).
All of the above is my experience and does
not reflect the views of any other Instructor
within the JKA England. I do not say "this
is the JKA way" I just say that I find
the above helpful in my performance of Kata.
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